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Breathwork
The Elemental Rhythm Breathwork Experience is a holistic immersion that weaves together the power of breath, movement, music, and meditation to guide participants on an extraordinary odyssey of self-discovery and transformation.
This 90-minute session is your passport to a profound yet enjoyable journey. It's an opportunity to heal and expand in ways that are not only deeply impactful but also infused with an element of joy and adventure. Whether you seek relaxation, connection, or personal growth, this experience is thoughtfully designed to resonate with your aspirations and leave you feeling rejuvenated and enriched.
Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 90 min session.
Workshops
These workshops provide a holistic approach to personal development, offering participants the tools and mindset shifts needed to create positive change and lead a more fulfilling life. Explore the possibilities of how good life can get for you.
Sound Healing
Treat yourself to the gifts of wellness, self love and harmony through this ceremonious healing experience.
Through this 120 min journey, you will create a powerful connection between heart, mind, body and soul, leaving you feeling more vitality and balance.
This is a transformative experience using guided meditation, breathwork, sound frequency and somatic release techniques.
Expect:
Community
Sound Healing
Breathwork
Shamanic Healing
Energy Realignment
Are you ready?
Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 2 hour session.
Readings
Explore the depths of the unseen with our diverse range of readings, including past life insights. Uncover hidden truths and gain clarity on your journey through our intuitive readings.
Release & Reconnect (TRE & Soundbath)
Come start the week on the right foot and shake off stress with TRE. Then relax your nervous system with sound healing.
TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events.
TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into the body’s natural releasing mechanism so you can safely discharge tension, stress and trauma held in the tissues.
After TRE, indulge in a sound bath by Katie. Sound healing uses various sound frequencies from instruments like singing bowls and tuning forks to promote relaxation and well-being by resonating with different parts of the body, mind, and spirit.
Please bring a mat to lay on and a pillow!
Reiki
Reiki is a Japanese healing technique that expands life force energy using the power of the healing hands and reiki principles. Reiki has an expansive list of benefits including sleep support, managing anxiety and stress, deep relaxation, improvement with digestive system, grounding, pain management and so much more!
Kundalini Activation
Kundalini Activation is a direct energy transmission that gently awakens your body's own Kundalini, the dormant spiritual energy that resides at the base of the spine. This non-dualistic space serves as a container for trauma and negative emotion release, self-alignment, and an experience that feels like pure bliss. Embark on a transformative journey toward inner balance and personal growth.
Select a treatment
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Need Help? 862 205 4847 scheduling@barefootrehab.com