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Breathwork
The Elemental Rhythm Breathwork Experience is a holistic immersion that weaves together the power of breath, movement, music, and meditation to guide participants on an extraordinary odyssey of self-discovery and transformation.
This 90-minute session is your passport to a profound yet enjoyable journey. It's an opportunity to heal and expand in ways that are not only deeply impactful but also infused with an element of joy and adventure. Whether you seek relaxation, connection, or personal growth, this experience is thoughtfully designed to resonate with your aspirations and leave you feeling rejuvenated and enriched.
Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 90 min session.
Workshops
These workshops provide a holistic approach to personal development, offering participants the tools and mindset shifts needed to create positive change and lead a more fulfilling life. Explore the possibilities of how good life can get for you.
Sound Healing
Treat yourself to the gifts of wellness, self love and harmony through this ceremonious healing experience.
Through this 120 min journey, you will create a powerful connection between heart, mind, body and soul, leaving you feeling more vitality and balance.
This is a transformative experience using guided meditation, breathwork, sound frequency and somatic release techniques.
Expect:
Community
Sound Healing
Breathwork
Shamanic Healing
Energy Realignment
Are you ready?
Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 2 hour session.
Qi Gong
The mission of the Outer Limits System is to demystify ancient energy practices and simplify them so they can be learned quickly, easily, and in a fun way by anyone regardless of prior experience.
We will explore the mind/body connection and how we can heal and make changes that can be felt instantaneously. We will use this to slow our thoughts and treat anxiety and stress as well as using it to build vital energy to heal ourselves and others.
We will use soft and gentle movements to move and cultivate energy leaving us feeling lighter, more relaxed, with less pain and better range of motion.
Overall being left with in better state of well being!
We will practice with other classmates building community and making it a more fun and interactive environment to remember how powerful we truly are.
Questions from the group are always welcomed to help to tailor a unique experience for the day!
Learn quick and easy tips that can be easily incorporated into a modern day schedule so that your knowledge can easily become a lifestyle rather than just a class you attended!
Heal with us this day and step into your own power!
Resiliency Through Release (TRE)
Come shake off stress with TRE! TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events.
TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into your body’s natural releasing mechanism so you can safely discharge tension, stress and trauma held in the tissues. TRE helps us to return to our natural state of balance, which is our birthright!
Some benefits of TRE include reduced anxiety, decreased stress, relief from chronic pain symptoms, reduced physiological complaints such as IBS and migraines, improved menstrual cycles, better sleep, increased ability to emotionally regulate, among many others!
During this 90 minute session, Kate will lead you through these seven exercises safely, and then gently guide you through your experience as you lay down and release.
During this time, she will also offer energy work to help assist with the clearing.
We are all perfectly designed to heal ourselves and live in harmony with our bodies.
Let TRE be the way you access your own innate healing powers!
Please bring a mat to lay on and a pillow!
Kundalini Activation
Kundalini Activation is a direct energy transmission that gently awakens your body's own Kundalini, the dormant spiritual energy that resides at the base of the spine. This non-dualistic space serves as a container for trauma and negative emotion release, self-alignment, and an experience that feels like pure bliss. Embark on a transformative journey toward inner balance and personal growth.
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Need Help? 862 205 4847 scheduling@barefootrehab.com