Breathwork

The Elemental Rhythm Breathwork Experience is a holistic immersion that weaves together the power of breath, movement, music, and meditation to guide participants on an extraordinary odyssey of self-discovery and transformation. This 90-minute session is your passport to a profound yet enjoyable journey. It's an opportunity to heal and expand in ways that are not only deeply impactful but al... Read More

The Elemental Rhythm Breathwork Experience is a holistic immersion that weaves together the power of breath, movement, music, and meditation to guide participants on an extraordinary odyssey of self-discovery and transformation.

This 90-minute session is your passport to a profound yet enjoyable journey. It's an opportunity to heal and expand in ways that are not only deeply impactful but also infused with an element of joy and adventure. Whether you seek relaxation, connection, or personal growth, this experience is thoughtfully designed to resonate with your aspirations and leave you feeling rejuvenated and enriched.

Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 90 min session.


Workshops

These workshops provide a holistic approach to personal development, offering participants the tools and mindset shifts needed to create positive change and lead a more fulfilling life. Explore the possibilities of how good life can get for you.


Sound Healing

Treat yourself to the gifts of wellness, self love and harmony through this ceremonious healing experience. Through this 120 min journey, you will create a powerful connection between heart, mind, body and soul, leaving you feeling more vitality and balance. This is a transformative experience using guided meditation, breathwork, sound frequency and somatic release techniques. Expect:... Read More

Treat yourself to the gifts of wellness, self love and harmony through this ceremonious healing experience.

Through this 120 min journey, you will create a powerful connection between heart, mind, body and soul, leaving you feeling more vitality and balance.

This is a transformative experience using guided meditation, breathwork, sound frequency and somatic release techniques.

Expect:
Community
Sound Healing
Breathwork
Shamanic Healing
Energy Realignment

Are you ready?

Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 2 hour session.


Qi Gong

The mission of the Outer Limits System is to demystify ancient energy practices and simplify them so they can be learned quickly, easily, and in a fun way by anyone regardless of prior experience. We will explore the mind/body connection and how we can heal and make changes that can be felt instantaneously. We will use this to slow our thoughts and treat anxiety and stress as well as using i... Read More

The mission of the Outer Limits System is to demystify ancient energy practices and simplify them so they can be learned quickly, easily, and in a fun way by anyone regardless of prior experience.

We will explore the mind/body connection and how we can heal and make changes that can be felt instantaneously. We will use this to slow our thoughts and treat anxiety and stress as well as using it to build vital energy to heal ourselves and others.

We will use soft and gentle movements to move and cultivate energy leaving us feeling lighter, more relaxed, with less pain and better range of motion.
Overall being left with in better state of well being!

We will practice with other classmates building community and making it a more fun and interactive environment to remember how powerful we truly are.

Questions from the group are always welcomed to help to tailor a unique experience for the day!

Learn quick and easy tips that can be easily incorporated into a modern day schedule so that your knowledge can easily become a lifestyle rather than just a class you attended!

Heal with us this day and step into your own power!


Resiliency Through Release (TRE)

Come shake off stress with TRE! TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events. TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into your body’s natural releasing mechanism so you can safely... Read More

Come shake off stress with TRE! TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events.

TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into your body’s natural releasing mechanism so you can safely discharge tension, stress and trauma held in the tissues. TRE helps us to return to our natural state of balance, which is our birthright!

Some benefits of TRE include reduced anxiety, decreased stress, relief from chronic pain symptoms, reduced physiological complaints such as IBS and migraines, improved menstrual cycles, better sleep, increased ability to emotionally regulate, among many others!

During this 90 minute session, Kate will lead you through these seven exercises safely, and then gently guide you through your experience as you lay down and release.

During this time, she will also offer energy work to help assist with the clearing.

We are all perfectly designed to heal ourselves and live in harmony with our bodies.

Let TRE be the way you access your own innate healing powers!

Please bring a mat to lay on and a pillow!


Kundalini Activation

Kundalini Activation is a direct energy transmission that gently awakens your body's own Kundalini, the dormant spiritual energy that resides at the base of the spine. This non-dualistic space serves as a container for trauma and negative emotion release, self-alignment, and an experience that feels like pure bliss. Embark on a transformative journey toward inner balance and personal growth.

Tim has trained with several teachers in the US and Hong Kong and holds multiple certifications in Qigong and Reiki. When Tim started his training 15 years ago he shared his knowledge with loved ones. While everyone felt better, he found that no one practiced due to lack of time. This was the catalyst for him to develop the Outer Limits System–to demystify ancient practices so that these tools can be acquired quickly by anyone and incorporated into a modern day busy lifestyle. Tim is dedicated to sharing his knowledge in an easily digestible and fun way.

Tim has trained with several teachers in the US and Hong Kong and holds multiple certifications i... Read More

Kate is a certified TRE practitioner with a passion for life and self exploration.

After years of utilizing various healing modalities (both conventional and unconventional) to heal herself from years of physical and emotional pain, Kate found TRE and fell in love with this simple yet potent practice.

Kate strives to bring the highest levels of compassion, understanding, vulnerability and openness available to her to the containers that she holds, in the hopes that it creates a soft, safe space for others to heal.

Her goal with offering TRE is to empower you to become your own healer and to show you the keys to access your body’s healing powers!

Kate is a certified TRE practitioner with a passion for life and self exploration. After years o... Read More

Chrysti Lauter is a dedicated Kundalini Activation Facilitator, Certified Hypnotherapist, and NLP Practitioner, and experienced Birth and Death Doula. Her passion lies in guiding individuals towards self-actualization, alignment and clarity. Trained by Kundalini Master, Anastasia Armanova of Purity Sensation, she brings a unique and powerful approach to facilitate the awakening of Kundalini energy.

Chrysti Lauter is a dedicated Kundalini Activation Facilitator, Certified Hypnotherapist, and NLP... Read More

Join Ivey, a seasoned explorer and dedicated educator, on an incredible journey of self-discovery and connection. Her adventurous spirit has taken her around the globe, but her heart belongs to Newark, NJ. Here’s your chance to experience the magic of breathwork through her eyes.

During a profound healing retreat in Costa Rica, Ivey stumbled upon the transformative power of breathwork. Now, as a certified Elemental Rhythm breathwork facilitator, she’s on a mission to share this life-changing practice with the world.

Ivey’s commitment to grassroots organizations and her dedication to supporting BIPOC communities in Newark are at the core of her work. Through her curated breathwork classes, she brings people together, fostering a conscious and profound connection.

Join Ivey, a seasoned explorer and dedicated educator, on an incredible journey of self-discovery... Read More

Sierra “Sielestial” Seeley is a passionate and empathic intuitive energy healer. Her path is dedicated to making connection to the Heart Chakra and accessing the Love within us all through her practices. She is a certified Usui Reiki Practitioner, a Level 1 Breathwork Masterclass student, and is attuned to the Hummingbird Medicine. Capturing the essence of the heart center through the Hummingbird, her energy healing brings resilience, adaptability, and love. Sielestial utilizes Sound Healing Frequencies to support her Reiki Healing, Guided Meditations, and Breathwork Sessions.

Sierra “Sielestial” Seeley is a passionate and empathic intuitive energy healer. Her path is ded... Read More

Erika received training and certification in 2017 with Ana Netanel (Shakti Sound Bath) in Los Angeles, CA. Erika has always connected to sound through her passion for music and festivals. While living in CA, she stumbled on a spiritual journey of Kundalini, crystals, essential oils, and energy healing, all of which are elements in her soundbaths.

Erika soon discovered the magic of soundhealing at Shakti Sound Bath, especially with the 432 hz crystal bowls. In that same month, she received Reiki Level 2 certification. The whole month was powered by increased frequencies and confirmation of being on the right path.

Erika has since been facilitating her own group and private sessions in NJ since 2019. Erika has also collaborated with other instructors for 2 hour events, combining vinyasa yoga, Kundalini, yoga nidra, and intense breathwork with sound.

This Zen Bunny embodies a calming and compassionate energy, allowing each participant to feel safe, comforted and grounded in order to surrender, rejuvenate, and elevate.

Erika received training and certification in 2017 with Ana Netanel (Shakti Sound Bath) in Los Ang... Read More

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Located at: 26 Bloomfield Ave, Denville
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