Workshops

These workshops provide a holistic approach to personal development, offering participants the tools and mindset shifts needed to create positive change and lead a more fulfilling life. Explore the possibilities of how good life can get for you.


Release & Reconnect (TRE & Soundbath)

Come start the week on the right foot and shake off stress with TRE. Then relax your nervous system with sound healing. TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events. TRE is a series of seven simple exercises (that anybody c... Read More

Come start the week on the right foot and shake off stress with TRE. Then relax your nervous system with sound healing.

TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events.

TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into the body’s natural releasing mechanism so you can safely discharge tension, stress and trauma held in the tissues.

After TRE, indulge in a sound bath by Katie. Sound healing uses various sound frequencies from instruments like singing bowls and tuning forks to promote relaxation and well-being by resonating with different parts of the body, mind, and spirit.

Please bring a mat to lay on and a pillow!


Kate is a certified TRE practitioner with a passion for life and self exploration.

After years of utilizing various healing modalities (both conventional and unconventional) to heal herself from years of physical and emotional pain, Kate found TRE and fell in love with this simple yet potent practice.

Kate strives to bring the highest levels of compassion, understanding, vulnerability and openness available to her to the containers that she holds, in the hopes that it creates a soft, safe space for others to heal.

Her goal with offering TRE is to empower you to become your own healer and to show you the keys to access your body’s healing powers!

Kate is a certified TRE practitioner with a passion for life and self exploration. After years o... Read More

Meet Amanda from Aries Moon Crystals. Amanda is a certified level 20 Reiki Grand Master who is trained in Usui Reiki, Maternity Reiki, Money Reiki, Oncology, Animal and Karuna Ki Reiki. Amanda specializes in healing past traumas through the power of energy healing. Amanda is also a professional psychic medium, angelic healer/teacher, tarot reading among other modalities of practice.

Meet Amanda from Aries Moon Crystals. Amanda is a certified level 20 Reiki Grand Master who is tr... Read More

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Located at: 26 Bloomfield Ave, Denville
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