Book an Appointment
WELCOME! CHOOSE FROM OUR CALL OFFERINGS BELOW❤️
Workshops
These workshops provide a holistic approach to personal development, offering participants the tools and mindset shifts needed to create positive change and lead a more fulfilling life. Explore the possibilities of how good life can get for you.
Release & Reconnect (TRE & Soundbath)
Come start the week on the right foot and shake off stress with TRE. Then relax your nervous system with sound healing.
TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events.
TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into the body’s natural releasing mechanism so you can safely discharge tension, stress and trauma held in the tissues.
After TRE, indulge in a sound bath by Katie. Sound healing uses various sound frequencies from instruments like singing bowls and tuning forks to promote relaxation and well-being by resonating with different parts of the body, mind, and spirit.
Please bring a mat to lay on and a pillow!
Select a treatment
from the list on the left
to view available appointment times
Need Help? 862 205 4847 scheduling@barefootrehab.com