Treat yourself to the gifts of wellness, self love and harmony through this ceremonious healing experience.

Through this 120 min journey, you will create a powerful connection between heart, mind, body and soul, leaving you feeling more vitality and balance.

This is a transformative experience using guided meditation, breathwork, sound frequency and somatic release techniques.

Expect:
Community
Sound Healing
Breathwork
Shamanic Healing
Energy Realignment

Are you ready?

Please bring:
Extra padding (yoga mat) or blankets, pillows and water for your maximum personal comfort during this 2 hour session.

Come start the week on the right foot and shake off stress with TRE. Then relax your nervous system with sound healing.

TRE stands for tension, trauma and stress releasing exercises and is an easy to learn, somatic practice that helps with regulating the nervous system and processing the impact of physical and psychological events.

TRE is a series of seven simple exercises (that anybody can do!) that help you to tap into the body’s natural releasing mechanism so you can safely discharge tension, stress and trauma held in the tissues.

After TRE, indulge in a sound bath by Katie. Sound healing uses various sound frequencies from instruments like singing bowls and tuning forks to promote relaxation and well-being by resonating with different parts of the body, mind, and spirit.

Please bring a mat to lay on and a pillow!